Weigh In record (no journal entry) for 07 April 2024
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83.4 kg
Lost so far: 21.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 173.11g | Prot: 178.84g | Carbs: 322.13g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Meio Gordo, Prozis Manteiga de Amendoim, Lidl Framboesas, Weetabix Weetabix Original. Lunch: Cooked Rice, Beef Steak. Dinner: Fin Carré Chocolate de Leite, Cem Porcento Marinheiras Natural, Philadelphia Queijo Barrar, Prozis 100% Real Casein Cookies and Cream Flavour, 🥣 0704. Snacks/Other: Fin Carré Chocolate de Leite, Clementines , Milhafre Manteiga com Sal, Philadelphia Queijo Barrar, Fumadinho Fiambre Peito de Peru, Arepas, Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Mimosa Leite Meio Gordo, 🥞, Prozis Manteiga de Amendoim, Мясновъ Спаржа с Корейской Морковью, Philadelphia Queijo Barrar, Cem Porcento Marinheiras Natural, Fin Carré Chocolate de Leite, Aldi Tarte de Amêndoa, Mimosa Leite Meio Gordo, Coffee (Brewed From Grounds). more...
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Gaining 3.7 kg a Week
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