Weigh In record (no journal entry) for 15 June 2015
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 17.72g | Prot: 75.68g | Carbs: 138.35g.
Breakfast: Clara de Huevo, Tortilla de Maíz, Cebollas, Tomates, Chile Jalapeño. Lunch: Nutrioli Aceite de Soya, Atún en Agua (Enlatado), Tortilla de Maíz, Chile Jalapeño, Clara de Huevo, Tomates, Cebollas, Arroz Blanco. Dinner: Plátano, Lala Leche Deslactosada, Kellogg's Zucaritas. more...
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steady weight
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Rafaztor's Weight History
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