Weigh In record (no journal entry) for 09 April 2024
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100.9 kg
Lost so far: 18.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.57g | Prot: 46.02g | Carbs: 114.97g.
Breakfast: Granny Smith Appels, Sinaasappelen, Thee, AH Cottage Cheese, AH Cottage Cheese. Lunch: Bruine Boterham, Jumbo Griekse Salade. Dinner: Granny Smith Appels, Bruine Boterham, Griekse Salade. Snacks/Other: Thee. more...
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Losing 3.5 kg a Week
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f.j.bolt's Weight History
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