Weigh In record (no journal entry) for 10 April 2024
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88.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 73.52g | Prot: 201.14g | Carbs: 331.92g.
Breakfast: 家樂福 藍莓, 地瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 奧利塔 特級初榨橄欖油, Costco 莎莎醬, 雞胸肉, 花椰菜, 雞胸肉, 白飯. Dinner: 逢國食品 韓國蜜糖米香餅, 小卷, 全聯 韓國家鄉泡菜, Kirkland 科克蘭鮪魚罐頭, 奧利塔 特級初榨橄欖油. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 光泉 全脂鮮乳, Tryall 分離乳清蛋白粉-香醇可可, 7-11 鮭魚鮭魚卵飯糰, 全家 紅鮭御飯糰. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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