Weigh In record (no journal entry) for 09 April 2024
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85 kg
Lost so far: 35.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 102.80g | Prot: 146.20g | Carbs: 261.21g.
Breakfast: Apfel, Milsani Schlagsahne, Aldi Bio Frische Fettarme Milch, BioBio Haferflocken Zart, DM Bio Basis Porridge. Lunch: Hofmann Menue Jägerschnitzel , Karotten. Afternoon Tea: Milsani Schlagsahne, Milsani Skyr Natur, Chiquita Banane. Dinner: Finn Crisp Original Roggenvollkornknäcke, Chicken. Snacks/Other: Aldi Bio Frische Fettarme Milch, Aldi Bio Frische Fettarme Milch, Seeberger Kürbiskerne (Geröstet, Gesalzen). more...
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Gaining 0.7 kg a Week
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