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25.6%
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 84.65g | Prot: 92.17g | Carbs: 68.21g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, Costco 無調味腰果, 農純鄉燕窩鱸魚精, 煎雞蛋, 核桃. Lunch: Peeta TakeTake 綠花椰菜, 光泉 特濃5.1無加糖濃豆漿, 地瓜葉, 麻辣豆腐. Dinner: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 萬歲牌 無調味核桃, 雞蛋（整個）, 中華 中華超嫩豆腐. more...
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Gaining 1.5 kg a Week
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