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Kah Daher
Journal
04 Apr 24
Kah Daher's Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
81.1 kg
Lost so far:
32.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
323 kcal
Fat: 9.50g | Prot: 24.89g | Carbs: 34.47g.
Breakfast:
Président Creme de Ricota Light, Ovo, Mika Farinha de Tapioca.
Lunch:
Herbalife Shake de Cappuccino.
more...
2399 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Trampolining - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
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