Weigh In record (no journal entry) for 10 April 2024
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 57.19g | Prot: 88.35g | Carbs: 63.68g.
Lunch: 7-11 茶葉蛋, 萊爾富 香菇雞湯, 萊爾富 星級舒肥雞胸剝皮辣椒口味. Dinner: 普通火腿片（約11％脂肪）, 安佳 起司片 (21克), 雜糧麵包, 7-11 薯泥鮮蔬蛋沙拉, 煎雞蛋. Snacks/Other: 總統牌 三明治切片乾酪, 7-11 統一無糖豆漿. more...
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Losing 3.5 kg a Week
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瑄Hsuan_W's Weight History
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