Weigh In record (no journal entry) for 10 April 2024
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 56.79g | Prot: 118.35g | Carbs: 81.70g.
Breakfast: 南瓜子, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g), 六甲田莊 原味優格, 瑞穗 低脂鮮乳, 黑咖啡, 米森 有機純黑芝麻粉, 婕樂纖 可可. Lunch: 乾麵, 味島 味島香鬆鰹節香味, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 櫛瓜, 浤良食品 松花皮蛋, 中華 超嫩豆腐. Dinner: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 雞蛋, 雞胸肉, 雞腿排. more...
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Losing 0.7 kg a Week
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abbywu700's Weight History
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