inaychukov's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

72.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

2875 kcal

Fat: 58.45g | Prot: 127.74g | Carbs: 450.94g. Breakfast: Бутерброд с Маслом, Каша Рисовая на Молоке, Помидоры Черри. Lunch: Barilla Спагетти #1, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Бутерброд с Сыром, Каша Рисовая на Молоке. more...

1769 kcal

Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 0.2 kg a Week

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inaychukov's Journal, 10 Apr 24

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inaychukov's Weight History