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Bulan Puasa Akhir
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 92.79g | Prot: 80.33g | Carbs: 162.06g.
Breakfast: Aoka Roti Gulung Keju, Cireng. Lunch: Rendang, Ketupat. Dinner: Opor Ayam, Ketupat. Snacks/Other: Keripik Tempe, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 1.4 kg a Week
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Muhammad Anton's Weight History
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