Weigh In record (no journal entry) for 15 June 2015
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91 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 55.07g | Prot: 88.95g | Carbs: 209.91g.
Breakfast: Lait (sans Matières Grasses), Denner Müesli Traube Nuss. Lunch: Fromage Suisse, Mélange de Légumes (Surgelés), Migros Steak de Cheval. Dinner: Blévita Blévita mit Dinkel, Tomates, Lait (sans Matières Grasses), Sauce Brune, Champignons, Pain. Snacks/Other: Twix Twix, Gin, Caotina Caotina Surfin, Findus Croquettes, Fromage Suisse, Fromage Suisse, Dar-Vida Graines de Lin. more...
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3316 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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