Weigh In record (no journal entry) for 10 April 2024
|
61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 35.19g | Prot: 33.34g | Carbs: 60.57g.
Breakfast: Tumis Bayam, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Bamboe Bumbu Rica-Rica, Ceker, Muffin Inggris. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linche.law's Weight History
|