castar's Journal, 15 Jun 15

castar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2015

80.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

719 kcal

Fat: 19.68g | Prot: 17.93g | Carbs: 127.10g. Breakfast: Coffee, Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Onion Bagel. Lunch: Bananas. Snacks/Other: Delta Lightly Salted Peanuts, Biscoff Delta Air Lines Biscoff 2-Pack, Gala Apples. more...

3083 kcal

Exercise: Circuit Training - 45 minutes, Running - 14.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

castar's Weight History

View Complete History

castar's Journal, 15 Jun 15

Submit a Comment

castar's Weight History