Weigh In record (no journal entry) for 10 April 2024
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 54.19g | Prot: 70.62g | Carbs: 155.06g.
Breakfast: Danone Hipro 15 G Proteïnes Stracciatella . Lunch: Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Zalm en Dille, Alvo Kalkoenfilet, Bolletje Groente Crackers, Nescafé LATTE. Dinner: Nescafé LATTE, Boni Bloemen Honing, Trader Joe's Amandelen, Président Brie Light, Boni Rucola, AH Meergranen Triangel Donker. Snacks/Other: Leonidas Paaseitjes, Nescafé Amaretto LATTE, Libeert Pure Chocolade, Boni Hazelnoten, Deli Cata Paaseitje Extra Puur, Eigenbak Wafels, Jacques Callets, Castel Du Chocolat Mokkaboontjes Puur, Bolletje Graanreep Cranberry. more...
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Losing 2.1 kg a Week
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MF kerkhofs's Weight History
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