Weigh In record (no journal entry) for 10 April 2024
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123.9 kg
Lost so far: 3.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.12g | Prot: 46.45g | Carbs: 77.73g.
Breakfast: Tomaten, Leicht und Fit Kondensmilch 4%, Kaffee, Arla Buko Gartenkräuter, Weich Gekochtes Ei, Vollkornbrot, Gurke (mit Schale). Lunch: Multipower Shake & Shape. Dinner: Gala Äpfel, Gutskrone Fadennudeln Gekocht, Ei, Maggi Klare Gemüsebrühe. more...
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Losing 3.5 kg a Week
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gabrys-jersleben's Weight History
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