Weigh In record (no journal entry) for 10 April 2024
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87.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 81.29g | Prot: 119.16g | Carbs: 206.04g.
Breakfast: Nescafé Café. Lunch: Ocean Sea Filetes Merluza Empanada, Freshona Guisantes con Zanahorias, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Pan de Pita, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Aceite de Oliva Extra Virgen, Tortilla de Huevo, RealValle Jamón Cocido Extra, Hacendado Maxi Tortillas de Trigo, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3192 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Reno - 20 minutes, Gym - 15 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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