Weigh In record (no journal entry) for 10 April 2024
|
63.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 57.41g | Prot: 65.79g | Carbs: 263.47g.
Breakfast: 咖啡. Lunch: 卜蜂 紅藜燕麥飯, 水煮蛋, 麥斯盒子 雞肉海苔漢堡排, 櫛瓜, Kewpie 和風醬(芥末口味). Dinner: 統一 陽光黃金豆漿, Popcorners 爆米花脆片切達起司口味. Snacks/Other: 義美 紅豆小羊羹, 7-11 卡士達半月燒, 荷卡廚坊 特濃湯燕麥纖蔬玉米風味. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|