Multigirl80's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

103.4 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1387 kcal

Fat: 37.14g | Prot: 75.88g | Carbs: 177.74g. Breakfast: Formmed Vital-Shake Banane, Kaffee mit Milch. Lunch: Gala Äpfel, Milsani Magerquark, Goeken Backen Kassler (Brot), Bohnensuppe. Snacks/Other: Manner Original Neapolitaner, Choceur Milchriegel. more...

3018 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Multigirl80's Journal, 10 Apr 24

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Multigirl80's Weight History