Weigh In record (no journal entry) for 10 April 2024
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71.2 kg
Lost so far: 50.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 101.04g | Prot: 166.54g | Carbs: 177.41g.
Breakfast: Arla Smör (Normalsaltat), Arla Ost, Familjen Dafgårds Ostfralla, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Basic Potatis, ICA Nötfärs 12%, Coop Tzatziki. Dinner: Kronfågel Kyckling, Peka Potatisgratäng. Snacks/Other: Arla Keso Ananas & Passionsfrukt, Familjen Dafgårds Ostfralla, Lohilo Half’N Proteinglass. more...
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Losing 1.4 kg a Week
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