Weigh In record (no journal entry) for 02 April 2024
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 42.36g | Prot: 153.19g | Carbs: 97.24g.
Breakfast: Garant Mandeldryck, Snabbkaffe (gjort på Pulver). Lunch: Olivolja, Gullök, Svarta Bönor, Purjolök, Vitlök, Spenat, Zucchini. Dinner: Äggvita, Kokt Ägg, Olivolja, Milbona Mozzarella Grated, Gurka (med Skal), Olivolja, Gullök, Morötter, Zeta Äppelcidervinäger. Snacks/Other: Arla Mellanmjölk 1,5%, Garant Mandeldryck, Self Omninutrition Iso Whey Premium. more...
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Gaining 0.0 kg a Week
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