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Nop
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100 kg
Lost so far: 19.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.97g | Prot: 60.77g | Carbs: 104.59g.
Breakfast: Ei, Gerookte Zalm, Flevosap Appelsap, Thee, Sinaasappelen. Lunch: Olijfolie, Water, Bosui of Lenteui, Lidl Kalkoenfilet, Champignons, AH Aubergine. Dinner: Augurken, AH Goudse Kaas Jong Belegen 48+, Boter, Vleeswaren, Bruine Boterham. Snacks/Other: Granny Smith Appels. more...
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Losing 6.3 kg a Week
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f.j.bolt's Weight History
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