Weigh In record (no journal entry) for 09 April 2024
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76.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 85.13g | Prot: 65.02g | Carbs: 173.98g.
Breakfast: McDonald's Potato Wedges , Khong Guan Saltcheese Combociz. Lunch: Pizza Pepperoni (36 cm). Dinner: KFC Crispy Chicken Thigh, McDonald's McSpicy Chicken. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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