Weigh In record (no journal entry) for 10 April 2024
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.81g | Prot: 80.80g | Carbs: 206.12g.
Breakfast: Caffè Espresso, Alpro Latte di Mandorla senza Zuccheri, Witor's Crema Spalmabile Cioccolato Fondente, Fiorentini Bio Gallette di Farro. Lunch: Frosta Merluzzo Gratinato Con Pomodoro e Basilico , Carciofi, Auchan Olio Extravergine di Oliva . Dinner: Auchan Olio Extravergine di Oliva, Carciofi, Findus Merluzzo Gratinato con Pomodoro e Basilico. Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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