Weigh In record (no journal entry) for 10 April 2024
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92.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 45.92g | Prot: 157.35g | Carbs: 275.51g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Mondo Italiano Pesto Alla Genovese, Edeka Bio Kichererbsen Nudeln. Dinner: Genuss Welt Pizzateig, Genuss Welt Pizzasauce. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Losing 0.8 kg a Week
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elias_nmr's Weight History
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