Weigh In record (no journal entry) for 10 April 2024
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84.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 112.04g | Prot: 83.81g | Carbs: 227.82g.
Breakfast: Erdbeermarmelade, Semmel, Milfina Streichfein Ungesalzen. Lunch: Petersilienkartoffeln, Gekochtes Ei, Hofer Farmerschinken , New Lifestyle Almina, Thomy Sauce Hollandaise Legere, Spargelcremesuppe, Clever Backerbsen. Dinner: Roi de Trefle Brie, Semmel, Mortadella Mortadella Cucina Nobile. more...
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Losing 4.9 kg a Week
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Helmut Lutz's Weight History
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