Weigh In record (no journal entry) for 30 October 2009
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86.9 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2009:
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2580 kcal
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Fat: 199.67g | Prot: 140.44g | Carbs: 57.46g.
Breakfast: Hellmann's Real Mayonnaise, Bacon, Hard Boiled Egg, Splenda, Spreadable Butter, Ginger, Cinnamon, Flax Meal, Egg, Pumpkin. Lunch: Chili Con Carne, Hot Dog, Lettuce, Beef Hamburger Patties. Dinner: Sesame Oil, Fajita Vegetables, Broccoli, Ground Beef (75% Lean / 25% Fat). more...
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Losing 0.6 kg a Week
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