Weigh In record (no journal entry) for 10 April 2024
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 19.25g | Prot: 57.84g | Carbs: 95.80g.
Breakfast: Café, Bauducco Torrada Salgada, Biscoito de Polvilho. Lunch: Tomates Cereja, Pepino Japonês, Alface, Repolho Refogado, Almeirão, Couve Refogada, Drumet, Carne do Peito de Frango (Assado, Cozido). Dinner: Brahma Cerveja Duplo Malte. more...
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Gaining 0.1 kg a Week
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douglas dutra's Weight History
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