Weigh In record (no journal entry) for 10 April 2024
|
40 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 102.95g | Prot: 55.79g | Carbs: 213.95g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Su Böreği, Zeytinyağlı Yaprak Sarma, Usta Dönerci Patates Kızartması Orta, Beyaz Ekmek. Lunch: Su Böreği, Zeytinyağlı Yaprak Sarma. Dinner: Burger King 4'lı Çıtır Peynir, Sütaş Ayran, Adana Durum. Snacks/Other: Magnum Magnum Cookie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|