Weigh In record (no journal entry) for 10 April 2024
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81.6 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 6.21g | Prot: 41.61g | Carbs: 64.03g.
Breakfast: Butter (Salted) , Great Value Sugar Free Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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