Weigh In record (no journal entry) for 10 April 2024
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 36.81g | Prot: 46.01g | Carbs: 234.43g.
Breakfast: Pomidor Malinowy, Ogórek (Obrany), Piątnica Skyr Jogurt Naturalny, Carrefour Tortilla Pszenna, SuperDrob Medaliony Drobiowe z Szynką i Serem. Lunch: Heineken Piwo. more...
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Losing 3.5 kg a Week
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zwariowany's Weight History
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