Weigh In record (no journal entry) for 10 April 2024
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138 kg
Lost so far: 4.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 22.18g | Prot: 33.21g | Carbs: 37.56g.
Breakfast: Tapioca, Ovo, Coopatos Requeijão Cremoso Light , Pif Paf Presunto, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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donasamia's Weight History
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