Weigh In record (no journal entry) for 11 April 2024
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 70.05g | Prot: 189.12g | Carbs: 403.98g.
Breakfast: 香蕉, 家樂福 藍莓, 地瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 奧利塔 特級初榨橄欖油, Costco 莎莎醬, 花椰菜, 雞胸肉, 白飯. Dinner: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: 蘋果, 果果堅果 仙草奶奶, Costco 科克蘭無調味綜合堅果 (10g), 雞蛋（整個）, 7-11 鮭魚鮭魚卵飯糰, 全家 十品目田園沙拉. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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