Weigh In record (no journal entry) for 06 April 2024
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54.0 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 87.04g | Prot: 112.87g | Carbs: 108.41g.
Breakfast: Pear, Galbani Parmigiano Reggiano, Two Chicks Eiwit, AH Aubergine, Weerribben Zuivel Boerenboter, Ambition Oyster, Melkan Goudse 48+ Geraspt Oud, Trentin Ricotta Fresca, AH Kipfilet Naturel, Danone Hüttenkäse, Ground Beef (Cooked), Egg, AH Avocado Eetrijp. Lunch: Jumbo Roomkaas met Ananas, Medjool Dates , Keto cookies, AH Basic Volle Melk. Dinner: Wagamama Chilli Beef Ramen. Snacks/Other: Pecans, Hema Hemp Seed, Body & Fit Omega Seed Mix, Body & Fit Pure Pumpkin Seed, Danone Hüttenkäse , Trentin Ricotta Fresca, Almhof Volle Kwark, Rauw Power Bio Kefir. more...
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Gaining 1.1 kg a Week
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sashkamyakisheva's Weight History
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