Weigh In record (no journal entry) for 11 April 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 66.36g | Prot: 73.02g | Carbs: 183.76g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 寶宏安柏 奶油乳酪, 福樂 無加糖優格, 水煮蛋. Lunch: 7-11 鮭魚鮭魚卵飯糰. Dinner: 肯德基 (KFC) 花生熔岩卡啦雞腿堡. Snacks/Other: 福樂 無加糖優格. more...
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Losing 0.3 kg a Week
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lris chen's Weight History
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