Weigh In record (no journal entry) for 10 April 2024
|
80.6 kg
Lost so far: 33.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
Kah Daher's Weight History
|