Weigh In record (no journal entry) for 11 April 2024
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 30.31g | Prot: 58.82g | Carbs: 118.13g.
Breakfast: 咖啡, Base food Base bread(巧克力）. Lunch: 梨, 光泉 高鈣鮮豆漿, Kewpie 和風醬(芥末口味), 卜蜂 紅藜燕麥飯, 櫛瓜, 水煮蛋, 麥斯盒子 雞肉蔬菜漢堡排. more...
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steady weight
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