Weigh In record (no journal entry) for 10 April 2024
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78.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 88.02g | Prot: 143.50g | Carbs: 19.77g.
Breakfast: Equaliv Body Protein, Ovo Cozido, Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Vitafor Creatina. Lunch: Soya Óleo de Soja, Tauste Bife Acebolado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Filé de Peixe no Forno ou Grelhado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Friboi Costela Bovina Cozida. Snacks/Other: Dk Barra de Proteínas Sabor Chocolate. more...
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Gaining 2.8 kg a Week
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