Weigh In record (no journal entry) for 10 April 2024
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 50.39g | Prot: 169.56g | Carbs: 198.12g.
Breakfast: Khong Guan Saltcheese Combociz. Lunch: Rumah Makan Sederhana Nasi Padang, Bubur Ayam. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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