Weigh In record (no journal entry) for 10 April 2024
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62 kg
Lost so far: 12.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 61.13g | Prot: 122.53g | Carbs: 192.00g.
Breakfast: Biscoito de Polvilho, Bolo Mole, Peito de Frango, Pão Francês. Lunch: Brigadeiro, Salada Crua, Montana Arroz à Grega, Carne do Peito de Frango (Assado, Cozido), Chuchu Refogado. Dinner: Hoegaarden Cerveja, Bimbo Rap10 Tradicional, Queijo Mozzarella, Cenouras, Rúcula, Monster Energy Monster Energy, Carne de Sol, Ovo Frito. more...
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Gaining 0.1 kg a Week
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malumarqu's Weight History
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