Weigh In record (no journal entry) for 10 April 2024
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56.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.31g | Prot: 90.76g | Carbs: 150.87g.
Breakfast: Ovo Frito, Mamão Formosa, Pão Integral, Melão. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Friboi Patinho Moido Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ideal Polpa de Ameixa, Banana Prata, Itambé Leite Integral Zero Lactose, Quaker Farelo de Aveia, Caqui. more...
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Losing 0.1 kg a Week
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sarahsoared's Weight History
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