GoldenKey9503's Journal, 10 Apr 24

Weigh In record (no journal entry) for 10 April 2024
59.1 kg Lost so far: 6.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:
774 kcal Fat: 25.79g | Prot: 48.36g | Carbs: 84.03g.   Breakfast: Enature Inulina de Agave Orgánica , Vinagre Balsámico, Mr. Lucky Ensalada Italiana. Lunch: Jitomate, Cebollas, Kirkland Signature Pechuga de Pavo Rebanada Asada al Horno, La Sierra Frijoles Negros Refritos, San Juan Claras de Huevo. Dinner: Pechuga de Pollo Hervida, Doña Chonita Mole Verde, Kirkland Signature Queso Monterrey Jack, Tortillas de Maíz, Member's Mark Leche Deslactosada, Chia, Avena. Snacks/Other: Ganache de chocolate semi amargo 🍫, Dulces de la Rosa Malvaviscos, Nature Valley Sweet & Salty Nut. more...
2314 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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GoldenKey9503's Weight History


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