Weigh In record (no journal entry) for 16 June 2015
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 48.10g | Prot: 55.39g | Carbs: 225.78g.
Breakfast: Bazlama, Kiraz Domates, Haşlanmış Yumurta, Tulum Peyniri, Salatalık (Kabuklu), Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Torku Doğal Süt, Menemen. Dinner: Patlıcan, Yoğurtlu Patlıcan Salatası, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Yeni Dünya, Napolyon Kirazı, Şeftali, Şekersiz Türk Kahvesi, Hurma. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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irfanbulut's Weight History
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