Weigh In record (no journal entry) for 11 April 2024
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82.7 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 50.91g | Prot: 170.10g | Carbs: 168.00g.
Breakfast: Lönneberga Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Lönneberga Kokt Skinka, Philadelphia Light, Pågen Grötbröd. Snacks/Other: Valio Lätt Naturell Yoghurt Laktosfri, Garant Mjölk Laktosfri. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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