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Eswau
Journal
11 Apr 24
Eswau's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
63 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
497 kcal
Fat: 17.04g | Prot: 37.01g | Carbs: 48.20g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Chia-Samen, Zirkulin Flohsamenschalen.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Gekochtes Ei.
more...
3620 kcal
Exercise:
Yoga - 1 hour, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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