Weigh In record (no journal entry) for 11 April 2024
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 86.74g | Prot: 115.69g | Carbs: 87.94g.
Breakfast: Natures Harvest Coconut Oil, Clover Long Life Full Cream Milk, Sundale Double Greek Double Cream Yoghurt, Pro Nutrition Extreme Whey Protein, Lettuce, Cucumber (with Peel). Lunch: Sasko Low GI Seeded Brown Loaf, Gouda Cheese, Minced Beef. Dinner: SPAR Reduced Oil Greek Salad Dressing , Spekko Brown Rice, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg with Fat. Snacks/Other: Yum Yum No Sugar Peanut Butter, Truda Bigga Naks, Chicken Thigh (Skin Eaten), Apples . more...
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Losing 0.5 kg a Week
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nxasanen's Weight History
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