體脂23.3⬇️肌肉37⬇️ 昨天飲食: 早:大豆、芝麻粉 中:鬍鬚張滷肉便當、蘿蔔貢丸湯 運動:健身1h、蹦床1h🥵、膠原蛋白 晚餐:氣炸雞腿、胡麻醬空心菜、煎豆皮、馬鈴薯蛋泥 睡前:雪克½ 水量3000
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51.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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Vicky Tsui☺️'s Weight History
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