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體脂23.3⬇️肌肉37⬇️
昨天飲食：
早：大豆、芝麻粉
中：鬍鬚張滷肉便當、蘿蔔貢丸湯
運動：健身1h、蹦床1h🥵、膠原蛋白
晚餐：氣炸雞腿、胡麻醬空心菜、煎豆皮、馬鈴薯蛋泥
睡前：雪克½
水量3000
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51.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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Vicky Tsui☺️'s Weight History
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