Weigh In record (no journal entry) for 11 April 2024
|
69.3 kg
Lost so far: 21.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 83.18g | Prot: 98.53g | Carbs: 180.82g.
Breakfast: AH Ongezouten Cashewnoten, Bosbessen, Melkunie Protein Mango. Lunch: Feta Kaas, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Parelcouscous. Dinner: AH Hollandse Wokgroente, AH Goudse Kaas Belegen 30+, AH Kookroom Light, Ei, Olijfolie, Koopmans Bladerdeeg Hartige Taart. Snacks/Other: Jumbo Hartjes Drop Suikervrij, Lotus Lotus Biscoff Vanille, Aardbeien, Milsani Magere Kwark, Koekkie Chocolate Chip Cookies, Munt, Cappuccino. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|