Weigh In record (no journal entry) for 11 April 2024
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 98.46g | Prot: 91.86g | Carbs: 56.00g.
Lunch: 乾烤花生（加鹽）, 光泉 無加糖鮮豆漿 (400毫升), Kewpie 胡麻醬 (10ml), 立大 古早味豬烤肉片, 苜蓿芽, 櫛瓜, 杏鲍菇, 全聯 彩色甜椒絲, 全聯 綜合萵苣, 水煮蛋, 煎雞蛋, 一之軒 蜂巢蛋糕. Dinner: 客家小炒, 爭鮮 玉子燒, Kewpie 胡麻醬 (10ml), 全家 凱撒醬, 味噌湯, 生菜, 龍鬚菜, 白飯, 元進莊 蔥油雞, 原味時代 墨西哥烤豬五花, Costco 鯛魚下巴. Snacks/Other: 18度C 85%生巧克力. more...
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Losing 2.8 kg a Week
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qooa123456's Weight History
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