Weigh In record (no journal entry) for 11 April 2024
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99.8 kg
Lost so far: 19.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.14g | Prot: 94.15g | Carbs: 93.28g.
Breakfast: Thee, Sinaasappelen, AH Goudse Kaas Jong Belegen 48+, Cottage Cheese (1% Vet), Bruin Broodje. Lunch: AH Olijfolie Traditioneel, AH Aubergine, Jumbo Kalkoenfilet, Champignons. Dinner: Bruin Broodje, Gerookte Zalm, Roerei. more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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